Sugar: The Bitter Truth

Comments

[SXF]

Awesome eye opening video!! Don't mind the duration, it's worth it.

[robyn]

so, an update after having pizza..
after feeling pretty wicked all week healthwise (beside day one), the pizza last night made me feel kinda yuk.. I slept really fidgity all night and i have a bit of a sore tummy this morning..
before starting paleo, having pizza was the norm and i didnt realise i felt bad afterward, prolly coz of all the other crappy food i was eating..
ready to rock back into paleo til i go away coz dont like feeling crappy like this.. =(

[robyn]

anyone who wants almond meal - its 400g for 10 bucks at woolies.. recommend going to the indian spice place on high road (just near the gym) as it is only $5.90 for the same amount.. lots of dry herbs and spices for hell hell cheap too.. and open sundays..

[Erin]

B= Fruit Salad, dates and almonds
S= more nuts and dates (had to eat something while people were feeding their face with a cake for a 90th Birthday). I felt much better saying no to the cake once I watched the clip "sugar the bitter truth"
L=ross' left over fittata
D= steak with onion and mushroom sauce (made from scratch) steamed brocolli, cauliflower, asparagus.
D= blueberries, pineapple, coconut milk and shredded coconut.

[inez]

I had rice on my every single meal yesterday. :p oops.