Day 12 -Paleo Beef Curry

1kg Dice Beef (2cm Cube)

Brown off and set aside to drain.

50ml Sesame Oil

3 Brown Onions (Diced Fine)

2 Cloves of Garlic (Crushed)

3 Bunches of Coriander Root and Stalk (Save the Leaves for garnish)

1 Large Knob of Ginger (Grated)

1 Hot Red Chilli (Chopped Fine)

 Cook above ingredients on a medium heat until soft and translucent

3 tsp Ground Cardamom

5 tsp Fennel Seeds

5 tsp Cumin Seeds

5 tsp Coriander Seeds

Half tsp Ground Cinnamon

6 tsp Ground Paprika

3 tsp Ground Turmeric

1 tsp Ground Chilli

1kg Chopped Tomato

 Add above and Cook for a further two minutes

Add Beef and cover with a piece of grease proof paper and cook at a gentle simmer until beef is tender. About 2 hours.

Serve with Steamed Pumpkin

Enjoy

Hint: Don’t use lean Beef, it will cook dry. Ask your butcher for dice that has a little Fat and Sinew in it. This fat and sinew will help to keep the beef moist as it cooks. 

Comments

[carter]

i love my curry....yummo!!!!

[Lhani]

I can def say that this one is Scrum-diddly-um-scious !!!!

[robyn]

this one is super delish!!! I LOVED it!!!

[Paul]

Well last night the Paleo Bake fought back.
When I was slicing the zuchini I sliced a nice 2cm long 1cm wide chunk out of my thumb.
5 hours in emergency at the hospital and a nice $280 bill to top off the weekend.

Careful in the kitchen people its a dangerous place.

[Lhani]

Holy Crap Paul !!!! Hope the thumb is OK now. Take it easy in the kitchen now hey haha

[Cheng]

I hope you are ok Paul