The Southern CrossFit Paleo challenge is back!
Here are some specific details regarding how the challenge will run and some new and improved changes.
The challenge will start Thursday the 1st of May. That will be the day you start eating Paleo. The Challenge will end Friday the 30th of May.
The workouts will be on the day before and first day of the challenge. The day that we require people to get their measurements done, weighed, fat percentage and photos taken will be the 1st and the 30th. After all our classes both Willeton and Nedlands will be having a brief Phat (Paleo chat) to answer any questions for new Pallengers (Paleo Challengers) or people with additional questions. The workouts will be re done on Thursday the 29th and Friday the 30th of May. Thursday evening or Friday morning will be the times to redo your measurements and photos.
The entry into the challenge is $25 which includes a before and after measurements, photos and body fat readings. You get a booklet with detailed information about the science and tips for eating Paleo. This booklet also doubles for a food diary which is required for the points system. Also some additional Paleo information material and before and after photos taken. You will also be given access to a private Facebook group where you can ask questions, get motivation and grieve over missing coffee. Only participating Pallengers will be in the group.
There will be 4 different prizes available for 4 different categories - Biggest transformation, performance award, points award and people's choice award. I have attached the points system.
If you have any questions please comment below. May the Paleo be strong with you.