10:30 PM22:30

Southern CrossFit Christmas Party

The Southern CrossFit Christmas Party is Back for 2016!! 

Location: South Perth Foreshore - Sir James Mitchell Park - same location as 2013. 

Date: 3rd December

Day Outline

10:30-12:30pm - Archery Attack (like paintball) will be kicking off the party

12:30-1:00pm - End of Year Awards & Presentations for both gyms

1:30-3:30pm - Food Truck Soul Cocina Cantina will be severing up Spanish Paella & Burritos
1:30-3pm -  Food Truck Udderly Scrumptious will be giving us delicious Ice Creams throughout the day. 

Other Entertainment: 
We will have all the regular games out like Giant Beer Pong, The Knot Game & Giant Jenga but if you have any others you would like to bring along that's always welcome. 

After Party - Embargo will be located right next to us and for all those that wish to kick on into the night we could be moving on to there around 7pm for those still standing. 

So save the date and get the sunscreen ready for an epic day!!

Tickets availible

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to Jul 25

CrossFit Games 2016 (California)

STAGE 3: The Games

One Week | July 19 - 24

For the seventh year, the CrossFit Games will return to the StubHub Center in Carson, California. 

The week of the Games begins Tuesday, July 19, and runs through Sunday, July 24.

Teenage and Masters Competitions
Tuesday - Thursday | July 19 - 21

Individual and Team Competitions
Wednesday - Sunday | July 20 - 24

Ticket Release Dates

Regional Tickets: Monday, March 28

Games Tickets: Thursday, April 28

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to May 15

CrossFit Games Pacific Regionals (Australia)

STAGE 2B: The Regionals

Three Weekends | May 13 - 29

The best of the best from each region in the Open will be invited to compete in the regional competitions in May. The number of athletes invited from each region varies: 

Twenty men, 20 women and 15 teams will advance from regions in the U.S. and Canada.
Thirty men, 30 women and 20 teams will advance from Europe and Australia.
Ten men, 10 women and 10 teams will advance from Latin America, Asia and Africa

The 17 regions feed into eight regional competitions, which means that athletes compete with others from one or two other regions. 

The 2016 Regionals will be held over three weekends in May. Each regional will take place over three days, with events on Friday, Saturday and Sunday. 

Weekend 1: May 13 - 15
California Regional | NorCal and SoCal
South Regional | LatAm, South Central, South West
Pacific Regional | Australia and Asia 

Weekend 2: May 20 - 22
West Regional | North West and Canada West
Atlantic Regional | Mid Atlantic and South East 

Weekend 3: May 27 - 29
Central Regional | Central East and North Central
Meridian Regional | Europe and Africa
East Regional | North East and Canada East

The host cities will be announced soon and added to this article.

The top five men, five women and five teams from each regional will advance to the Games.

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to Apr 25

CrossFit Games Masters Qualifier

Thursday - Monday | April 21 - 25

The Open narrows the Masters field from the thousands to the hundreds. The world's top 200 masters athletes in each age division in the Open will be automatically invited to compete in the online Masters Qualifier in April.

This four-day competition will further test the athletes. This time, it's not one workout per week but several workouts packed into a long weekend.

Land a spot in the top 20, and you will be invited to compete in Carson, California. 

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10:30 AM10:30

Mum's & Bub's - TRIAL CLASS -

At Southern CrossFit we are always looking for new ways to cater to all our members.
With that being said and with the recent boom in the SXF Babies we are going to be trialing a Mums & Bubs Class on Tuesday the 22nd of March at 10:30am @ SXF Willetton!! 

If there is enough interest we would be looking at holding this class 1-2 times per week during April.  

This class will be open to all mums of any level and no foundations course is needed. 
The classes will be tailored to suit new mums with babies as well as expecting mums. 

The workouts will be lightweight, low impact and loads of fun. 

To EXPRESS your interest and for more info please email us at

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to Mar 28

CrossFit Games Open 2016


STAGE 1: The Open

Five Weeks | Feb. 25 - March 28, 2016
16.1: Feb. 25 - 29
16.2: March 3 - 7
16.3: March 10 - 14
16.4 March 17 - 21
16.5 March 24 - 28

Registration for the Open begins Jan. 14, 2016.

More than 272,000 people from around the globe competed in the Open last year. As the largest CrossFit community event of the season, the Open ties together athletes from within the same gym to those in their broader city, country and world.

For five weeks, you—and the hundreds of thousands of other people who signed up—are at the whim of the Director of the Games Dave Castro, taking on workouts that may push you to learn a new skill, improve the skills you already have or go into a darker place than you’ve ever been before.

The Open welcomes anyone 14 to 100 years old. (We’ll take any centenarians, too.) All you need to do is sign up, and enter a score each week. You can complete the workouts at a participating CrossFit affiliate in front of a judge, or film your performance from anywhere you want and submit a link as proof.

To make the Open even more accessible, we introduced a scaled option in 2015. Each time a workout is released, athletes will be given two versions: Rx’d and Scaled. The Scaled-workout option is designed to be accessible to the majority of people who attend CrossFit affiliates. If you do CrossFit, there’s a very high chance you can do the Open, too.

Workouts are released each week on Thursday at 5 p.m. PT, and athletes have four days or 96 hours to complete the workout and submit their score. Scores are due before 5 p.m. PT that Monday.

The fittest athletes will advance to the next stage of the season.

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to Apr 10

CrossFit Kids Term 1

Due to the success of the CrossFit Kids trial classes held last year we are looking to run the classes in the upcoming school term - Feb 1st - April 8th.

If you are interested or know someone who is contact me directly on

Age groups will be as follows: 
4-8yrs - 3:30pm - 4pm
9-13yrs - 4:15pm - 5pm
And the classes will be taking place at Southern CrossFit Willetton

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11:00 AM11:00

SXF Christmas Party


Get Your Tickets for the Zoo Food Lunch here:


Zoo Foods Ticket Holder Name:

Ohhhh yes SXFérs... Its that time of year again !!! 

The Southern CrossFit Christmas Party is booked in and the details are as follows:

Food - Zoo Food will be down to cater the party for us. They will have all there delicious food to keep you going throughout the day (1pm-3pm) and feel free to bring down any extra snacks & treats

Drinks - BYO All drinks. Fill up yah Chilly Bins/aka Eski's and bring down whatever drinks tickle your fancy as we will have a liquor licence for the day.

Activities - Zorb Soccer, Giant Games & possibly Stand Up Paddle boards. - Feel free to bring down any games or water toys you like

Chairs - BYO anything you need to keep you comfy throughout the day, picnic mats, chairs, beanbags and what ever else you need.

The Prize giving will take place at 12:30pm with a rumors of a possible Santa & Koala appearance.

All Updates and changes will be posted to the Facebook event so jump on and join in for what will be another amazing SXF Christmas Party!!

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7:30 AM07:30

Primal Pairs


This year we are going to bring back Primal Pairs for Southern CrossFit members only.  However if an SXF member wishes to partner up with someone that is not a member that is fine, as long as they look good. 

Like previous years the categories will be; Male/Male, Female/Female, Female/Male

Stay tuned for more information. 

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Lifestyle Challenge
to Nov 29

Lifestyle Challenge

Southern CrossFit's Lifestyle Challenge

SXF Lifestyle Challenge Ticket:
Name of participant(s)

Introducing the next level, new & improved, "Lifestyle Challenge"

This is NOT just another Paleo challenge, infact you don't even need to do paleo if you don't like!!! 

This incredible 8 week challenge is open to all members of Southern CrossFit Nedlands & Willetton as well as all family & friends! 

The challenge will start on October 5th with body scans happening at the Willetton gym on Friday the 2nd of October and run for 8 weeks finishing up on November 29th. 

The challenge will include thing like;

  • Professional before & after body scans performed in the gym by Body Analytics 
  • Nutrition Presentation specifically designed for the challenge participants only
  • Challenge Only workouts, inside & outside of the gym for the challenge participants only
  • Community meet ups & BBQ's 
  • Group FAQ sessions
  • Most importantly Support & Accountability! 

This is NOT just another Paleo challenge, infact you don't even need to do paleo if you don't like!!! 

What more do you need to get you ready for the beach this summer! If you have been thinking about trying out a new diet or mixing things up a little then this is for you! If you need a little help & support trying to create some better & healthier habits then this challenge is for you! 

SXF Lifestyle Challenge Ticket:
Name of participant(s)

"forging healthy habits"

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Footy Colours Day
6:00 AM06:00

Footy Colours Day

This September Southern CrossFit is going to participate in Footy Colours Day on Friday September 4th, to raise money for the Fight Cancer Foundation.

Each year, Fight Cancer Foundation asks all Australians to unite and wear their favourite football team's colours on the first Friday in September and help support the fight against cancer. 

Football unites communities – whether you follow AFL, NRL, Soccer, Rugby Union or any other sport – unite, stand shoulder-to-shoulder with your fellow Aussies and support young Aussies living with cancer.

On Friday the 4th, we ask that all the members come in ready to workout and have some fun, dressed in their favourite footy teams colours and make a small donation to this great cause. 


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to Jul 27

CrossFit Games 2015


The CrossFit Games are the world’s premier test to find the Fittest on Earth™. They are world-renowned as a grueling test for the world’s toughest athletes and a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games have become “one of the fastest growing sports in America,” according to Forbes.

Watch Live Here on the CrossFit Games website:

Stand-by for possible in-gym screenings at the gym!!!

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