Do you know anyone thats been saying for weeks or months that they want to give CrossFit a shot??? But their too nervous, scared or use the old 'I'm Not Fit Enough....' excuse.
There's nothing worse than trying to explain what CrossFit is to you mates so let us do it for you!
We've had our friends over at Gingerbeard Media do up this fun little video of what to expect in our Intro Session.
So sit them down, show them the video and they'll see that we're not so scary down at Southern CrossFit and you'll instantly have more training buddies!!!
Thinking about starting CrossFit? Interested in finding out a little more?
Why not come down and check out one of our Free Intro Sessions today!