Here are some specific details for the upcoming Paleo Challenge:
The actual eating requirement for the Challenge will begin on the 3rd of November. November being a long month with 5 weekends, we thought we would start it here to try and get better compliance and participation. That will give you this upcoming weekend to get some meals organised for the upcoming week! Monday the 3rd will also be the day we take the before measurements and weigh in.
The final day of the challenge will be Monday the 1st of December, we will do the measurements and weighing again.
The before and after workouts will be done on the same days before and after to hopefully keep the data as accurate as possible.
Workout 1: SXF Baseline, this workout will be done on Saturday the 1st of November, and retested on Saturday the 29th of November.
Workout 2: 1x Max Strict Pull Up attempt + a 2K Run will be done initially on the 3rd of November and retested on the 1st of December.
If you can’t make these days, let our trainers know and we will try to be as accommodating as possible and fit these workouts in another time. Feel free to use open gym to do these also if you can’t do it within a class.
The entry into the challenge is $20 which includes before and after measurements, body fat readings and your Paleo challenge Log book where you can record all of this down, as well as take a food diary from day to day. You will also have access to the SXF Paleo Challenge Facebook page where you get interaction with other people in the challenge and you can share experiences, tips and advice.
4 prizes will also be on offer to be awarded after the challenge
- Biggest transformation
- Performance award
- Points Award
- People’s choice award
A big change we would like to see this time is don’t be afraid mid-way to ask trainers to take a look over your book and get some advice on your day to day eating. There may be some little modifications you can do to maximise your results along with assisting with compliance and energy levels.
Get involved guys!