Paleo Cinnamon Pear Pies

Pre heat oven to 180c

 

4 Small Berri Boch Pears

3 Cinnamon Quills

1 Tbsn Unprocessed Honey

1 Lt Water

 

Peel pears and core using an apple corer so pears remain whole.

Place pears, cinnamon, honey and cold water into a pot, bring to the boil and let cool, as soon as they come to the boil, turn the heat off and let cool.

 

For the pie part:

You will need four cappuccino cups.

 

4 Eggs Separated

2 Tbsn Unprocessed Honey

1 Tbsn Extra Virgin Olive Oil

1 tsp Ground Nutmeg

1.5 cups Almond meal

 

Whip egg white to soft peaks, add honey and olive oil.

Fold in egg yolks, nutmeg and almond meal.

Transfer mixture to coffee cups and press pears in.

Bake for 30 mins or until mixture is golden and firm.

 

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