It's ON!

Day 1:

This week is going to be the toughest you face, stay strong and feel free to post any thought's on the nutrition blog post over the next few weeks, help each other to get through it! You can do it!

If you missed the meeting last night here's a little info for you...

Crispy Thai Chicken Breast with steamed Asian greens

Serves 4

4 Chicken breasts approx 200gm each.

2 Eggs

150ml Water

200gm Arrowroot

100gm Grated Ginger

2 Cloves Crushed Garlic

1 Red Chili Chopped Fine

300gm Shredded Coconut

1 Bunch of Bok Choy

1 Bunch Chinese Broccoli

1 Bunch Choy Sum


Whisk eggs with Water.

Mix ginger, chili, garlic and coconut together

Lightly dust chicken breast in arrowroot, place in egg mix and then crumb in coconut mix, to form a good even coating.

Set aside.

Remove stems of Chinese greens and wash to remove any sand.

Rough chop and place in a bamboo steamer, steam for 3 mins and dress with a little fresh lemon juice.

Grill chicken Breasts with a little olive oil until crisp, golden and cooked through.


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