Well with only a few days before the paleo challenge we hope everyone is good to go. Now is the time to do a bit of your own research, check out the recipes and talk to others participating in the challenge.
You are going to find heaps of info out there and a lot of it conflicting, this is where you are going to have to make a choice for yourself and stick with it. Make your decision sooner rather than later and try not to stray too much.
There are going to be different degrees of paleo and it will have to be the choice of the athlete. In the long run all we want for you guys to get out of this is a healthier lifestyle, if you only change/take one thing from the challenge or become a paleo purist then it is a step in the right direction.
Please see one of the boys if you have any queries and don't for get about the briefing on Tuesday night @ 7.30pm.
With the support from the whole community it should be a piece of cake, mmm cake.