Southern CrossFit’s Paleo challenge is going to kick of on Wednesday 1st of September.
It is going to run a little different from the ‘09 challenge. There is going to be a $20 charge to cover the new Food Diaries. Over the next few weeks we will need you to book in to see one of the trainers to get your measurements done so we can see the changes that happen over the coming months.
On Tuesday the 31st we are going to hold a meeting @ SXF to try and cover all the questions you have before the challenge begins. This will be in place of the usual 7.30pm O-Lifting Class.