Personal Training

Southern CrossFit certified personal trainers combine high intensity workouts and basic nutrition education with the motivation you need to reach your goals as fast as possible and maintain long-term results. All trainers will create a dynamic exercise program based upon your personal goals, unique metabolism and fitness level. With every Personal Training session you will receive workouts designed around you and your personal goals that do more than motivate you to get to the gym. Every session is structured to build cardiovascular endurance, improve strength and increase flexibility. It's an experience not to be taken lightly!

Southern CrossFit's Personal Training Sessions are Designed to Optimize:

  • Body Fat Loss
  • Increased Energy
  • General Fitness
  • Competition Preparation
  • Muscle Size/Strength Gain
  • Cardiovascular Fitness

Now I also think it's only fair to tell you...

If you want a personal trainer who will babysit you, hand you the weights, carry around your towel and wipe the sweat off your forehead, then we are NOT the personal training service for you. There are many other PT companies that specialise in that type of thing, but for us it's all about the results.

But when it comes to your body, is the "lowest price in town" what you're looking for? When it comes to your health, happiness and the way you look, are you looking for results or having the best "deal" in your membership?

Please understand, we'll only care about your health and happiness if you care about those things yourself. If you don't, please don't waste your time or ours.

HOWEVER, if you DO value your health and the way you look, Contact Us to inquire about coming in for a trial workout at absolutely NO RISK and NO COST to you.

Fill in the from below to  receive a FREE Intro Session!

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