If you’re new to CrossFit, have just completed your Foundations, need a refresher in some of the movements or are just curious as to what we do in our classes. Then have a look at the following videos.

At Southern CrossFit we scale and modify movements to suit the individual’s abilities - we’re always looking to challenge our members to help improve their fitness, but keeping them safe at the same time.


The 9 Foundation Movements

 

 

Other CrossFit Movements