At Southern CrossFit everyone completes a foundation course - a 6-class course in which we teach you the basic movements of CrossFit.
The course will help build correct form and technique in a safe and controlled manner and helps you build a solid foundation to help achieve your desired fitness goals.
Once you’ve completed foundations , you can join the main CrossFit Classes where our coaches will continue to look after you.
Our Foundations course will not only see you get to learn a series of basic CrossFit movements, but we’ll also look to gain an insight into your personal goals, current health, concerns or injuries you might have
Summary of the 6-Class Course
We’ll introduce, refine technique and discuss range of motion requirements for the following movements:
Squats: air squat, front squat, overhead squat
Presses: shoulder press, push press, push jerk
Power movements: deadlift, sumo deadlift high pull, med-ball clean
Gymnastics: pull-up, push-ups
Other common movements: thrusters, wall ball, kettlebell swings, rowing
Please understand that all movements have the ability to be scaled to your individual requirements.
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