I CrossFit because.....

The reward for true fitness is better quality of life.

I coach because....

seeing people awaken their true potential is immensely rewarding.

My favorite cheat meal is....

Ben and Jerry's Half Baked.

My first CrossFit workout was....

"Angie" in my bedroom the night I found CrossFit, with the pull-ups on my door (you got a door, you got a gym).

My favorite thing about Southern CrossFit is....

the community of like minded people who support and push each other to be the best they can be. 

My favorite thing about being a coach at Southern CrossFit is....

is sucking up to Hayden.

Words of wisdom....

chase yourself before chasing others. Pay conscious attention to how you move and don't stress about getting the best times or biggest lifts. They will come if you set the foundation right.

Just a few of Calen's qualifications:

Registered with Fitness Australia
Certificate of fitness level 3
Certificate of fitness level 4
Crossfit level 1
First aid